Restoring the essential light your body needs
Research shows that our body’s circadian rhythms are regulated by light. In the winter when natural sunlight may be limited, your body clock can be negatively affected. For example, many people notice decreases in their energy and mood levels. Sleep patterns may be disturbed and you may have what is known as the winter blues. Symptoms of winter blues may include:
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Lethargy, feeling sluggish and tired
Sleep problems
Lowered mood
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Carbohydrate cravings
Weight gain
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Many of these symptoms can be a result of sleep cycle disturbance. Light therapy with Bluewave technology can help combat many of these symptoms, and naturally restore the essential signals needed to feel better and sleep better.
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